A Body For Life Blog

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• About Me
• Cardio
• Dieting & Nutrition
• Goal Setting
• Training
• Weight Loss

• It's A New Year
• Lower Body Workout
• Talkin to the Head Trainer
• Glimpse of the Future
• Week 7 Vacation
• Week Six Results
• Stress and Working Out
• Week 5 Results
• Week 4 Results
• Week 4 Roadblock

• Start - 200.0 lbs. (28.5%)
• Week 1 - 197.2 lbs. (27.2%)
• Week 2 - 195.4 lbs. (25.6%)
• Week 3 - 192.6 lbs. (24.9%)
• Week 4 - 191.0 lbs. (24.9%)

• Body For Life
• Body For Life Forum
• Body For Lifers
• Fitness Superstore
• How I Won The 2003 Body-For-Life Contest
• One Body For Life
• Persistant Metamorphasis
• The Lucky Wife
• Transformation.com
• Why the Body for Life Program Works

• EA Sports Blog
• True Twilight
• Shoot The Bears
• WrestleScoop