Today marked the halfway point.  Over the last 5 weeks I lost a hair over 2 pounds per week.  This week was tough and my weekend weight was 188.2 pounds with a body fat of 23.5%  I had a great week with both cardio and weights,  and my food intake was normal, but I couldn't just get to where I wanted to be.  Maybe because as I am losing more weight it naturally will be harder to keep consistent 2 pound losses.

At T-com, I have been told a realistic weight loss for someone my size is 1 .5 pounds a week.  Well 2 pounds is a bit more especially over 6 weeks.  To date I have lost 11.8 pounds in 6 weeks. That is something to be proud of.  I lost an additional 12 pounds prior to dedicating myself to the BFL program. So since I hit my altime high weight, I lost almost 24 pounds. I look different, feel different and act different.