Today marked the end of week 5. I had a great week with everything, food, exercise, mentally, and spiritually. My low weight was 189.8 with bodyfat at 23.6% I am really happy with the progress so far. So that means from day 1 till now I have lost 10 pounds and lost almost 7% body fat. I hope to continue with the progress made and have a new photo for this coming weekend which would be the end of my 6th week. I want to learn how to paste all three photos together to make one photo. It would be so much easier.

I ran the other night at a slow steady pace. That was a new experience- running! I have been to heavy (aka FAT) to run, all I could do in the past was walk fast, but being the weight that I am now makes a big difference.  I'm not ready for any marathon but it did feel good. A treadmill is easy- running down a road or trail is whole bit different.  Again I would like to thank everyone for their support and encouragement that you have shared with me.