Week 4 Results
Week 4 did not start off well considering how my off day on Sunday went. By Wednesday I still wasn't progressing like I should have. But some of the things I did during the week helped out tremendously. First I drank water all day. I always had my container of water on hand wherever I went. Even right after I would drink a protein shake I would have water. I still worked out hard and kept to my schedule, but for the last two nights I added a little bit something else.
I have a training partner who helped me at night. I would spend about 50 extra minutes about 45 minutes after dinner going for a brisk walk with Cora, my dog. She is the best, she loves to walk and walk and walk, and during the summer heat she only does well at night once it cools off. It helped maybe burn off some calories and water weight.
But this morning I weighed 191 pounds with my body fat at 24.9%. Now the body fat fluctuates sometimes up to 4% a day, so I am just going to focus on weight. I surpassed my 4 week goal by 1 pound and I will have the photos posted shortly.
Good luck to all of you in your quest for a body for life.
Here are my Week 4 pictures:
Note to the Readers: The comments page is now working again (it was down for a week). Sorry about the down time.
